Jess Moy

STRETCH 1 - MORNING STRETCH

15 MinutesAll Levels

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Overview

This stretch is geared towards waking up the body in the morning, but can be used at anytime! You'll move through full-body movements that create mobility in the body and target the muscle groups that tend to get stiff if you're often at a desk!

What You'll Need

No Equipment is required for this workout.