Kelli Fierras

RUNNING 4 - ENDURANCE

20 MinutesAll Levels

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Overview

Strengthen your endurance with this interval-based workout. You'll have three 3-minute intervals at a push pace, with a 2-minute jog between each push interval. Your goal is to get faster with each push. Then you'll finish strong with some sprints!

What You'll Need

You will need a treadmill or the ability to run outdoors for this workout.