The button to track your rounds will appear 5 minutes before the end of the workout
Congrats Guest, you've tracked a total of Rounds!
Run and lift your way through this 40-minute workout. After you warm up, you'll have 4 rounds on the treadmill that include both speed and endurance. You'll finish with 4 rounds of a full body lift!
What You'll NeedYou'll need weight for this workout. You can use dumbbells, kettlebells, or a sandbell.
What You'll Do
Check out some of the exercises featured in this workout