General Geoff

RUNNING 2 - SPEED

30 MinutesAll Levels

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Overview

Use this workout to challenge your run with sprints, hard tempos and the recovery you will need throughout. Warm up with some dynamic exercises before you hit play. You'll start with an easy jog before you hit your tempos.

What You'll Need

You will need a treadmill or the ability to run outdoors for this workout.