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CARDIO 7 - CORE with Mindy




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The button to track your rounds will appear 5 minutes before the end of the workout

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20 MinutesAll Levels


Make sure you're warmed up for this workout. You'll start right away with the first of 6 cardio & core rounds. During each round, you'll have four 30-second work intervals, with 10-second active rests between intervals.

What You'll Need

No equipment required for this workout.

What You'll Do

Check out some of the exercises featured in this workout

    High Knees

    Mountain Climbers

    Russian Twist

    Bicycle Crunch

    Alternating Side Plank