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CARDIO 7 - CORE
CARDIO 7 - CORE with Mindy
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The button to track your rounds will appear 5 minutes before the end of the workout
Congrats Guest, you've tracked a total of Rounds!
Make sure you're warmed up for this workout. You'll start right away with the first of 6 cardio & core rounds. During each round, you'll have four 30-second work intervals, with 10-second active rests between intervals.
What You'll NeedNo equipment required for this workout.
What You'll Do
Check out some of the exercises featured in this workout