Lauren Keenan

BOXING 2 - BRAWLER CONDITIONING

10 MinutesAll Levels

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Overview

The first thing to go in a fight is your legs. Can you continue to punch it out as we brawl for the next 10 minutes? Treat each round as if you are actually in the ring - 3 minutes of non-stop work, no matter how tired you are.

What You'll Need

Optional Hand Weights or a Heavy Bag and Gloves.

What You'll Do

Check out some of the exercises featured in this workout


    Side Shuffle with Knee Drive

    Burpee

    Plank Jacks

    Punchout