FUNDAMENTALS - BASIC FOOTWORKAn introduction to basic level footwork. This course will include lateral and longitudinal movement.
FUNDAMENTALS - BASIC DEFENSEAn introduction to basic level defense. This course will include duck, pullback, and slips.
FUNDAMENTALS - BASIC OFFENSEAn introduction to basic level offense. This course will include the number system, jab, straight right hand, loop left hook, right uppercut, and left uppercut.
LEVEL 2 - OFFENSEThis course is a continuation of the fundamental offense course where we will break down the jab, the right hand, and straight punch combinations.
LEVEL 2 - FOOTWORKThis course is a continuation of the fundamental footwork course where you will learn, in more detail, the fundamentals of footwork. This course will include aggressive/defensive positioning, circling, switching stance, and distance.
LEVEL 3 - FOOTWORKIn this course, you'll learn advanced movement built off the fundamentals and level 2 courses. This course includes: backpedaling, shuffling, leading and countering, pivoting on the front and back foot, side step, and the distance drill with movement.
LEVEL 3 - DEFENSEIn this course, you'll learn advanced forms of defense built off the defensive movements of fundamentals and level 2 courses. This course includes: roll block, shoulder roll, combination roll and slip, stop, get out of the way, and more.
LEVEL 3 - OFFENSEIn this course, you'll learn advanced offensive moves, specifically the feint and counter, as well as combinations. This course includes: feint jab-right hand, feint right hand-jab, feint-jab to the body-right hand, counter left hook to the body, and more.